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Madrid Shiatsu

My name is Carmen Merino and I am passionate about Shiatsu. I have been practicing this fascinating discipline for many years that allows me to feel good by making others feel good . […]

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Tai Chi the 24 Forms

TAI CHI - THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi set. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundation movements which will enhance your energy. GIVE IT A TRY! You will find out how easy it is to learn from Dr Lam's teaching format. He will guide you through each movement of the 24 Forms from different angles — with close ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

24 FORMS SECTION ONE

1 Commencing Form 2 Parting Wild Horse's Mane - Left, Right and Left 3 Whi…
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Zen

Zen - Introduction to zen practice / full version

Zen Meditation Breathing subtitles:Danish,English, French,German,Hungarian,Italian,Spanish please, turn on caption! A short film for beginners about zen meditation by Taigen Shodo Harada Roshi, who is the abbot of Sogen-ji zen monastery in Okayama.

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