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Ear Candle Wax Massage

Ear Candle Wax Massage: A Traditional Therapy for Ear Health

Ear candling is a traditional healing technique that has been used for centuries in various cultures around the world. The therapy involves the use of hollow candles made of highly pure beeswax, honey extracts, and traditional herbs to gently massage the ear canal. In this article, we will explore the benefits of candling and how it can promote ear health and overall well-being.

What is Ear Candle Wax Massage?

According to old records, the use of ear candles first appeared in Siberia, Asia, and among Native American tribes in North and South America. The candles consist of highly pure beeswax, honey extracts, and traditional Native American herbs such as sage, Johannes herb, and chamomile. When the candle is lit, a slight negative pressure (chimney effect) and the vibration waves of the air in the candle caused by the movement of the flame act like a gen…

Scraping Massage

Scrape Massage: An Ancient Healing Technique

In traditional Chinese medicine (TCM), scraping "Gua Sha", is a time-tested treatment method that has been utilized in Asia for centuries.

What is scraping Massage?

Gua Sha is a traditional healing technique that involves pretreating a painful area of the body with special oils before using a rounded edge tool to gently scrape the skin's surface. This process helps promote blood flow to the skin, muscles, connective tissue, and internal organs. By targeting specific acupuncture points, meridians, and painful areas, scraping aims to alleviate musculoskeletal complaints, colds, coughs, fevers, and stiffness.

How Does (Gua Sha) Work?

During a session, the therapist will use gentle scraping motions to create redness on the skin known as "Sha." This harmless skin bruising is a sign that blood and Qi (energy) are being moved and released, helping to…

Cupping Massage Method

Cupping Massage Method: A Traditional Chinese Healing Technique

Are you looking for a natural way to improve your health and well-being? Look no further than the ancient practice of cupping massage, also known as Ba Guan in traditional Chinese medicine. This centuries-old technique has been used to promote healing and relieve pain in cultures around the world. Let's explore the benefits of cupping massage and how it can help you achieve optimal health.

What is Cupping?

Cupping massage method, or Ba Guan, originated in traditional Chinese medicine and has been practiced since the Tang Dynasty. This technique involves placing cups on the skin to create a vacuum effect, which gently draws the skin and underlying tissue into the cup. Ba Guan was first mentioned in a medical textbook in the 18th century and has since been used to treat a variety of health issues.

How Does Cupping Massage Work?

Unleash the Healing Power of Foot Reflexology Massage

Foot Reflexology Massage: Unlocking the Healing Power of Your Feet

In today's fast-paced world, stress and tension have become all too common. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and fatigued. However, there is a natural and holistic way to relieve these daily pressures and improve your overall well-being - foot reflexology massage.

What is Foot Reflexology Massage?

Foot reflexology massage is a therapeutic technique that involves applying pressure to specific points on the feet. These points correspond to different organs and systems within the body, creating a map of the entire body on the soles of your feet. By stimulating these reflex zones, a trained therapist can promote relaxation, improve circulation, and restore balance to the body's energy flow.

Benefits of Foot Reflexology Massage

The reflex zones on our feet connect the areas…

Eating Fruits

Eating Fruits: Boost Your Health and Energy with the Right Timing

By following these simple guidelines on how to eat fruit, you can enjoy the benefits of this delicious and nutritious food in the best way possible. Whether you're looking to improve your digestion, boost your energy levels, or simply enjoy a refreshing snack, eating fruit on an empty stomach is the key to unlocking its full potential. So next time you reach for a piece of fruit, remember to choose the right timing and experience all the amazing benefits it has to offer.

We all know that eating fruit is essential for our overall health and well-being. But did you know that the timing and manner in which you eat fruit can have a significant impact on its benefits? The correct way to consume fruit to maximize its detoxifying effects, boost your energy levels, and aid in weight loss.

The Timing Is Key

Contrary to popula…

Drinking Fruit Drinks

The Ultimate Guide to Health and Wellness

Are you a fan of fruit juices? Do you often reach for a refreshing glass of orange juice or apple juice? While fruit drinks can be a tasty and convenient way to get your daily dose of vitamins and minerals, not all fruit drinks are created equal.

The Dos and Don'ts of Drinking Fruit Drinks Do: Drink Only Freshly Squeezed Juice

When it comes to fruit juice, fresh is always best. Avoid concentrated juice from a can, as it often contains added sugars and preservatives. Opt for freshly squeezed juice instead to get all the nutrients and flavors of the fruit in their purest form.

Don't: Drink Juice That Has Been Heated

Heating juice can destroy the vitamins and enzymes that make it so nutritious. If you want to get the most benefits from your fruit juice, drink it fresh and raw. Heating jui…

Detox Your Lungs

Easy and Effective Ways to Detox Your Lungs and Improve Respiratory Health

Detoxifying your lungs can have a significant impact on your overall well-being. By eliminating toxins and impurities from your lungs, you can reduce the risk of respiratory illnesses, increase lung capacity, and improve overall lung function. Here are some expert recommendations to help you detox your lungs and breathe easier.

1. Water: The Ultimate Detoxifier

Water is the best tool for cleansing lungs. Instead of sugary drinks or alcohol, opt for clean, pure water to hydrate your body and accelerate the detoxification process. Drinking an adequate amount of water each day helps to flush out toxins and keep your respiratory system healthy and functioning optimally.

2. Detox Baths with Rosemary

Cigarette smoke contains thousands of harmful chemicals that can accumulate in the lungs over time. To help el…

Tai Chi the 24 Forms

TAI CHI - THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi set. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundation movements which will enhance your energy. GIVE IT A TRY! You will find out how easy it is to learn from Dr Lam's teaching format. He will guide you through each movement of the 24 Forms from different angles — with close ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

24 FORMS SECTION ONE

1 Commencing Form 2 Parting Wild Horse's Mane - Left, Right and Left 3 Whi…

Zen

Zen - Introduction to zen practice / full version

Zen Meditation Breathing subtitles:Danish,English, French,German,Hungarian,Italian,Spanish please, turn on caption! A short film for beginners about zen meditation by Taigen Shodo Harada Roshi, who is the abbot of Sogen-ji zen monastery in Okayama.